Focuses on movements that will allow the body to attain flexibility and strength, Not Quite Pilate’s are series of stretches and exercises ranging from stationary floor exercise to movement across the floor. Core (mid-section) exercise will be a major aspect of this class.

Levels Of Experience- All Levels Welcomed

Impact: Low-Medium

Attire: Dance Wear

           Loose Fitting Sweats

           Bare-Foot

If you love the cabaret dances from Chicago (the musical) and the sexy style of the Pussycat Dolls, then you’ll love Jazzerotics. This class infuses Burlesque and Jazz technique together to create a sexy and entertaining class. The class culminates in a choreographed combination. So come and get your sexy on in you heels! Great for you model folk because you get the chance to be alluring and sensual all while working in your heels.

Levels Of Experience- All Levels Welcomed

Impact: Medium-High

Attire:  Dance Wear

            Tight Fitting Clothing        

            High- Heel Pump

This class is an aerobic class infused with West African, Caribbean, and South American movement. Enjoy a class of continuous dancing, basic steps, and combinations from such dances as Lamba, Salsa, and Samba while listening to high-spirited, powerful rhythmic music and song. 

Levels Of Experience- All Levels Welcome

Impact: High

Attire: Dance Wear

           Loose fitting sweats

           Sarong/Lapa (wrap skirt) Optional

           Bare-foot